Lemon belongs to the group of citrus fruits, in which includes orange, tangerine, grapefruit and others. It is inexpensive, readily available and versatile. It is very useful when it comes to your health.

This yellow product contains not only vitamin C, but other vitamins (vitamin B, riboflavin) and minerals like potassium, calcium, phosphorus, magnesium. The composition of lemon includes proteins and carbohydrates.

Say Goodbye to Diabetes

Lemon peel contains essential oils that are useful for: normal blood pressure, lowering cholesterol levels, prevention of atherosclerosis, strengthening the immune system, headache, nausea, fatigue, improvement of memory and concentration.

Lemon is very healthy fruit, no matter who you use it whether lemonade or you use just his peel but it is important to have it more often in your diet.

Health Benefits

Lemon has been used since antiquity for its power to heal. He recommended by herbalists for lowering blood pressure, dumps toxins from the liver, reducing pain in arthritis, an infection, flu, against diseases of the oral cavity and tongue, etc.

Lemon is a cure for stomach due to its laxative effect. If you have a fever, try to drink lemon juice. Apart from help in the fight against the common cold will stop and the development of infections. This is due to its antibacterial and antiviral properties.

It’s easy to prepare lemon water. All you need to do is mix the pulp and juice of half a lemon in hot water and drink. The lemon water will help a lot on your body.

She acts as a “cleaner” to your blood and improves the body’s ability to throwing out toxins. Your skin can’t look healthy if your body is full of toxins. When he would get rid of toxins, it will first be reflected in your skin. It looks clean and free of acne.

It helps with problems with the digestive system – nausea, heartburn, constipation and parasites, and also aid digestion. Because she contains a large amounts of vitamin C, citric water can be used in the treatment of infections, injuries, allergies, inflammation of the throat.

Lemon water is a diuretic agent. This means that it is very useful for people who have infections of the urinary tract. Also it helps people with arthritis or rheumatism, because it cleans toxins and bacteria.

Lemon juice mixed with water can be very useful for pregnant women because it helps in building bones of the unborn child. Calcium that is found in lemon is great for bones and teeth. Lemon contains potassium which is useful for the brain and nerve cells.

Studies show that people who consume a greater quantity lemon suffer less overweight. It is because lemon contains antioxidants, which regulate blood sugar levels and reduce hunger.

Lemons and Cancer

Lemon can have very good effect against tumors and cysts. He can have positive impact on any form of cancer, especially lung, breast, prostate, and pancreatic and colon cancer.Lemon as a cure for cancer is the latest information in modern medicine and researches.

American research institute for health Baltimor – Maryland, recently announced that lemon is a powerful natural product to destroy cancerous cells. It is recognized that lemon is even 10,000 times stronger than chemotherapy, and what is very important, does not affect healthy cells.

Freeze your lemons

Here is one idea how you can use lemons everyday in your soup, salad, yogurt.Firstly, wash your lemons, you also can use baking soda or apple cider vinegar for it. After this put them dry and freeze them overnight.

When they are frozen grate it. When there are grated put them into ice cube trays and freeze them again. Now you can add lemon cubes while you are cooking, or in your smoothie, tea.